My four week adventure of good dieting and exercise.
Monday, July 16, 2012
Day 8
I had a really interesting discussion with some friends regarding nutrition, diet, and people's relationships with food. I had all kinds of awesome things to share with you all! First of all, I'll be honest -- I never understood vegan diets. I feel like there are more cases where people just don't follow them properly and don't get enough protein. My friends referred me to a couple of videos to help me better understand, one in particular being Jenna Marbles's video on her own personal diet. THIS IS NOT THE WAY ALL PEOPLE GO ABOUT HAVING A VEGAN DIET. I just need to stress that this is her own personal way of staying healthy. I just appreciate her relationship with food and how it makes her feel. Here is the video!
I'll post more in a little bit. Just discovered that I have to be somewhere right now!
Breakfast:
-Peanut butter toast on whole wheat
-Banana
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