Monday, July 16, 2012

Day 8

I had a really interesting discussion with some friends regarding nutrition, diet, and people's relationships with food.  I had all kinds of awesome things to share with you all!  First of all, I'll be honest -- I never understood vegan diets.  I feel like there are more cases where people just don't follow them properly and don't get enough protein.  My friends referred me to a couple of videos to help me better understand, one in particular being Jenna Marbles's video on her own personal diet.  THIS IS NOT THE WAY ALL PEOPLE GO ABOUT HAVING A VEGAN DIET.  I just need to stress that this is her own personal way of staying healthy.  I just appreciate her relationship with food and how it makes her feel.  Here is the video!


I'll post more in a little bit.  Just discovered that I have to be somewhere right now!

Breakfast:
-Peanut butter toast on whole wheat
-Banana

Lunch:
-Small caeser salad
-Half smoked turkey sandwich

Dinner:
-Greek salad with chicken

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