My day was not exciting until I went to the farmer's market to hear my boyfriend's band make some nice music [The Bard Owls]. So much fun, and such a great atmosphere. I love farmer's markets. Other than that, I practiced violin for 2 hours and I'm fairly certain my neighbors want me destroyed. I didn't even realize I played that long!
Today was a weird day for my tummy. Ever since dinner, it's been bloated and flippy and making it very difficult for me to get a good workout in. I'll give it another hour, but if this persists, I'll just run in the morning before work. In other news, flexibility training is intense. I've been aspiring to do the splits at some point in my life and every time I do a routine that is strictly working the lower back, lower abdominal, hips and butt, I basically want to die after I'm done. There's this great video on YouTube that I've been using that is incredibly thorough. I'm going to incorporate 15-20 minutes of flexibility into my exercise for the day from now on.
Breakfast:
-Nutrigrain bar
Lunch:
-Small Greek salad
-Fresh strawberries
-Small cup of soup
Snack:
-Special K cracker chips
Dinner:
-Roast beef sammy
-Mixed veggies
I don't know if I specified before, but I'm drinking A TON of water. We're talking all the time. I'm sure that's another thing that's making me feel great.
what video do you use? Love the blog! and keep up the good work :)
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